Convert GMT to PT
Greenwich Mean Time (GMT) to Pacific Time (PT)
When it's 12:00 PM GMT, it's 4:00 AM PT
Interactive Converter
Pick any time and date to convert between GMT and PT.
GMT to PT Conversion Table
Full 24-hour comparison. Business hours (9 AM -- 6 PM) are highlighted.
| GMT | PT |
|---|---|
| 12:00 AM | 4:00 PM -1 day |
| 1:00 AM | 5:00 PM -1 day |
| 2:00 AM | 6:00 PM -1 day |
| 3:00 AM | 7:00 PM -1 day |
| 4:00 AM | 8:00 PM -1 day |
| 5:00 AM | 9:00 PM -1 day |
| 6:00 AM | 10:00 PM -1 day |
| 7:00 AM | 11:00 PM -1 day |
| 8:00 AM | 12:00 AM |
| 9:00 AM | 1:00 AM |
| 10:00 AM | 2:00 AM |
| 11:00 AM | 3:00 AM |
| 12:00 PM | 4:00 AM |
| 1:00 PM | 5:00 AM |
| 2:00 PM | 6:00 AM |
| 3:00 PM | 7:00 AM |
| 4:00 PM | 8:00 AM |
| 5:00 PM | 9:00 AM |
| 6:00 PM | 10:00 AM |
| 7:00 PM | 11:00 AM |
| 8:00 PM | 12:00 PM |
| 9:00 PM | 1:00 PM |
| 10:00 PM | 2:00 PM |
| 11:00 PM | 3:00 PM |
Best Meeting Window
Top meeting times for teams in GMT and PT (9 AM -- 6 PM work hours, 1-hour meeting).
All members within working hours. 1 in mid-day range (9 AM–5 PM). Note: 1 timezone(s) have a DST transition within 14 days.
1 of 2 members within working hours. 1 in mid-day range (9 AM–5 PM). Outside work hours for GMT. Note: 1 timezone(s) have a DST transition within 14 days.
1 of 2 members within working hours. Outside work hours for GMT. Note: 1 timezone(s) have a DST transition within 14 days.
Time Difference & DST
PT is 8 hours behind GMT. GMT is at UTC±0 and PT is at UTC-8.
Upcoming DST Transitions:
The conversion table above reflects the current DST state at build time. Use the interactive converter for live, date-specific conversions.
Major Cities
Greenwich Mean Time (GMT)
- London
- Manchester
- Birmingham
Pacific Time (PT)
- Los Angeles
- San Francisco
- Seattle
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