US West + GMT + Japan Meeting Time
Find the best meeting time for teams across GMT, Tokyo, and Los Angeles. See work hour overlap and ranked time slots.
Time Zone Overview
Greenwich Mean Time (GMT)
GMT
Japan Standard Time (JST)
Tokyo, Osaka, Yokohama
Pacific Time (PT)
Los Angeles, San Francisco, Seattle
Work Hours Overlap
Visual timeline showing 9 AM -- 6 PM work hours for each time zone, with overlap highlighted.
These times apply on all dates in 2026–2027 except:
- Jan 1 – Mar 7, 2026; Nov 1, 2026 – Mar 13, 2027; Nov 7 – Dec 31, 2027: Los Angeles times are 1 hour earlier.
Best Meeting Times
Top ranked time slots for a 1-hour meeting with 9 AM -- 6 PM work hours in each zone.
2 of 3 members within working hours. 2 in mid-day range (9 AM–5 PM). Outside work hours for Tokyo.
2 of 3 members within working hours. 1 in mid-day range (9 AM–5 PM). Outside work hours for Tokyo.
1 of 3 members within working hours. 1 in mid-day range (9 AM–5 PM). Outside work hours for GMT, Tokyo.
2 of 3 members within working hours. 1 in mid-day range (9 AM–5 PM). Outside work hours for GMT.
1 of 3 members within working hours. 1 in mid-day range (9 AM–5 PM). Outside work hours for GMT, Los Angeles.
These times apply on all dates in 2026–2027 except:
- Jan 1 – Mar 7, 2026; Nov 1, 2026 – Mar 13, 2027; Nov 7 – Dec 31, 2027: Los Angeles times are 1 hour earlier.
DST Impact
UTC offsets for each period. The meeting times above shift when a row changes.
| Dates | GMT | Tokyo | Los Angeles |
|---|---|---|---|
| Jan 1 – Mar 7, 2026 | UTC±0 | UTC+9 | UTC-8 |
| Mar 8 – Oct 31, 2026 | UTC±0 | UTC+9 | UTC-7 |
| Nov 1, 2026 – Mar 13, 2027 | UTC±0 | UTC+9 | UTC-8 |
| Mar 14 – Nov 6, 2027 | UTC±0 | UTC+9 | UTC-7 |
| Nov 7 – Dec 31, 2027 | UTC±0 | UTC+9 | UTC-8 |
GMT, Tokyo do not use daylight saving time.
UK clocks use BST (UTC+1) from the last Sunday in March to the last Sunday in October.
Use the interactive Meeting Planner for a specific date.
Timezone Pair Converters
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