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Convert PT to MT

Pacific Time (PT) to Mountain Time (MT)

When it's 12:00 PM PT, it's 1:00 PM MT

UTC-7 UTC-6 +1 hour

Interactive Converter

Pick any time and date to convert between PT and MT.

PT to MT Conversion Table

Full 24-hour comparison. Business hours (9 AM -- 6 PM) are highlighted.

PT MT
12:00 AM 1:00 AM
1:00 AM 2:00 AM
2:00 AM 3:00 AM
3:00 AM 4:00 AM
4:00 AM 5:00 AM
5:00 AM 6:00 AM
6:00 AM 7:00 AM
7:00 AM 8:00 AM
8:00 AM 9:00 AM
9:00 AM 10:00 AM
10:00 AM 11:00 AM
11:00 AM 12:00 PM
12:00 PM 1:00 PM
1:00 PM 2:00 PM
2:00 PM 3:00 PM
3:00 PM 4:00 PM
4:00 PM 5:00 PM
5:00 PM 6:00 PM
6:00 PM 7:00 PM
7:00 PM 8:00 PM
8:00 PM 9:00 PM
9:00 PM 10:00 PM
10:00 PM 11:00 PM
11:00 PM 12:00 AM +1 day

Best Meeting Window

Top meeting times for teams in PT and MT (9 AM -- 6 PM work hours, 1-hour meeting).

12a
3a
6a
9a
12p
3p
6p
9p
PT PDT
MT MDT
Overlap
Everyone available
Most available
Some overlap
Outside work hours
1 1:00 PM -- 2:00 PM PT
PT: 1:00 PM MT: 2:00 PM

All members within working hours. Everyone in mid-day range.

9.7 / 10
2 12:00 PM -- 1:00 PM PT
PT: 12:00 PM MT: 1:00 PM

All members within working hours. Everyone in mid-day range.

9.3 / 10
3 2:00 PM -- 3:00 PM PT
PT: 2:00 PM MT: 3:00 PM

All members within working hours. Everyone in mid-day range.

9.3 / 10

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Time Difference & DST

MT is 1 hour ahead of PT. PT is at UTC-7 and MT is at UTC-6.

Upcoming DST Transitions:

PT Clocks fall back on November 2, 2026
MT Clocks fall back on November 2, 2026

The conversion table above reflects the current DST state at build time. Use the interactive converter for live, date-specific conversions.

Major Cities

Pacific Time (PT)

  • Los Angeles
  • San Francisco
  • Seattle

Mountain Time (MT)

  • Denver
  • Salt Lake City
  • Albuquerque

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