Convert MT to PT

Mountain Time (MT) to Pacific Time (PT)

When it's 12:00 PM in Denver, it's 11:00 AM in Los Angeles

MT UTC-7 / UTC-6 PT UTC-8 / UTC-7 -1h

Interactive Converter

Pick any time and date to convert between MT and PT.

MT to PT Conversion Table

Full 24-hour comparison. Business hours (9 AM -- 6 PM) are highlighted.

Denver (MT)	Los Angeles (PT)
12:00 AM	11:00 PM -1 day
1:00 AM	12:00 AM
2:00 AM	1:00 AM
3:00 AM	2:00 AM
4:00 AM	3:00 AM
5:00 AM	4:00 AM
6:00 AM	5:00 AM
7:00 AM	6:00 AM
8:00 AM	7:00 AM
9:00 AM	8:00 AM
10:00 AM	9:00 AM
11:00 AM	10:00 AM
12:00 PM	11:00 AM
1:00 PM	12:00 PM
2:00 PM	1:00 PM
3:00 PM	2:00 PM
4:00 PM	3:00 PM
5:00 PM	4:00 PM
6:00 PM	5:00 PM
7:00 PM	6:00 PM
8:00 PM	7:00 PM
9:00 PM	8:00 PM
10:00 PM	9:00 PM
11:00 PM	10:00 PM

Best Meeting Window

Top meeting times for teams in MT and PT (9 AM -- 6 PM work hours, 1-hour meeting).

12a

3a

6a

9a

12p

3p

6p

9p

Denver

Los Angeles

Overlap

Everyone available

Most available

Some overlap

Outside work hours

1 2:00 PM -- 3:00 PM in Denver

Denver: 2:00 PM Los Angeles: 1:00 PM

All members within working hours. Everyone in mid-day range.

9.7 / 10

2 1:00 PM -- 2:00 PM in Denver

Denver: 1:00 PM Los Angeles: 12:00 PM

All members within working hours. Everyone in mid-day range.

9.3 / 10

3 3:00 PM -- 4:00 PM in Denver

Denver: 3:00 PM Los Angeles: 2:00 PM

All members within working hours. Everyone in mid-day range.

9.3 / 10

Try the Meeting Planner with custom work hours →

Time Difference & DST

PT is 1 hour behind MT all year.

Dates	Denver	Los Angeles	Difference
Jan 1 – Mar 7, 2026	UTC-7	UTC-8	-1h
Mar 8 – Oct 31, 2026	UTC-6	UTC-7	-1h
Nov 1, 2026 – Mar 13, 2027	UTC-7	UTC-8	-1h
Mar 14 – Nov 6, 2027	UTC-6	UTC-7	-1h
Nov 7 – Dec 31, 2027	UTC-7	UTC-8	-1h

Use the interactive converter for a specific date.

Major Cities

Mountain Time (MT)

Denver
Salt Lake City
Albuquerque

Pacific Time (PT)

Los Angeles
San Francisco
Seattle

Related Conversions

New York → Los Angeles

Los Angeles → New York

Chicago → Los Angeles

Los Angeles → Chicago

New York → Denver

Denver → New York

Chicago → Denver

Denver → Chicago

Los Angeles → Denver

PT → GMT +7/+8h

Los Angeles → GMT

GMT → PT -8/-7h

GMT → Los Angeles

PT → CET +8/+9h

Los Angeles → Berlin

Popular Conversions

ET → IST +9:30/+10:30h

New York → Mumbai

ET → GMT +4/+5h

New York → GMT

ET → CET +5/+6h

New York → Berlin

PT → IST +12:30/+13:30h

Los Angeles → Mumbai

New York → Los Angeles

PT → GMT +7/+8h

Los Angeles → GMT

CET → IST +3:30/+4:30h

Berlin → Mumbai

UTC → ET -5/-4h

UTC → New York

ET → JST +13/+14h

New York → Tokyo

GMT → IST +5:30h

PT → CET +8/+9h

Los Angeles → Berlin

ET → AEST +14/+15/+16h

New York → Sydney

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