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US East + Central + West Meeting Time

Find the best meeting time for teams across Chicago, New York, and Los Angeles. See work hour overlap and ranked time slots.

Time Zone Overview

Central Time (CT)

CST UTC-6

Chicago, Dallas, Houston

Eastern Time (ET)

EST UTC-5

New York, Miami, Atlanta

Pacific Time (PT)

PST UTC-8

Los Angeles, San Francisco, Seattle

Work Hours Overlap

Visual timeline showing 9 AM -- 6 PM work hours for each time zone, with overlap highlighted.

12a
3a
6a
9a
12p
3p
6p
9p
CT CST
ET EST
PT PST
Overlap
Everyone available
Most available
Some overlap
Outside work hours

Best Meeting Times

Top ranked time slots for a 1-hour meeting with 9 AM -- 6 PM work hours in each zone.

1 2:00 PM – 3:00 PM CT
CT: 2:00 PM ET: 3:00 PM PT: 12:00 PM

All members within working hours. Everyone in mid-day range. Note: 3 timezone(s) have a DST transition within 14 days.

8.2 / 10
2 1:00 PM – 2:00 PM CT
CT: 1:00 PM ET: 2:00 PM PT: 11:00 AM

All members within working hours. Everyone in mid-day range. Note: 3 timezone(s) have a DST transition within 14 days.

8.1 / 10
3 3:00 PM – 4:00 PM CT
CT: 3:00 PM ET: 4:00 PM PT: 1:00 PM

All members within working hours. Everyone in mid-day range. Note: 3 timezone(s) have a DST transition within 14 days.

7.9 / 10
4 12:00 PM – 1:00 PM CT
CT: 12:00 PM ET: 1:00 PM PT: 10:00 AM

All members within working hours. Everyone in mid-day range. Note: 3 timezone(s) have a DST transition within 14 days.

7.6 / 10
5 4:00 PM – 5:00 PM CT
CT: 4:00 PM ET: 5:00 PM PT: 2:00 PM

All members within working hours. 2 in mid-day range (9 AM–5 PM). Note: 3 timezone(s) have a DST transition within 14 days.

7.4 / 10

Need more options? Try our interactive Meeting Time Finder →

DST Impact

Upcoming DST transitions that may affect your meeting time:

CT Clocks spring forward on March 9, 2026. This may shift the meeting time by 1 hour for teams in Central Time (CT).
ET Clocks spring forward on March 9, 2026. This may shift the meeting time by 1 hour for teams in Eastern Time (ET).
PT Clocks spring forward on March 9, 2026. This may shift the meeting time by 1 hour for teams in Pacific Time (PT).

Use the interactive Meeting Finder for live, date-specific meeting scheduling.

Timezone Pair Converters

Other Meeting Time Pages

Find the best meeting times for other multi-zone team combinations.

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Find the best meeting time for US coast-to-coast teams working with India. See overlapping work hours for New York, Los Angeles, and Mumbai.

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