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Best Time to Call Europe from the US

Europe is 6 hours ahead of US Eastern Time and up to 9 hours ahead of US Pacific. The good news: US-Europe overlap is one of the most generous transatlantic corridors, with several hours of shared business time each day. The complication: the US and Europe change clocks on different dates, creating a "DST desync" window twice a year.

Time Difference Overview

Europe spans multiple time zones. GMT (London) and CET (Berlin, Paris, Amsterdam) are the most common for business scheduling with the US. Both observe Daylight Saving Time, but on different dates than the US.

Eastern Time (ET)

ET UTC-5

New York, Boston, Miami

Pacific Time (PT)

PT UTC-8

Los Angeles, Seattle, San Francisco

Central European Time (CET)

CET UTC+1

Berlin, Paris, Amsterdam

Greenwich Mean Time (GMT)

GMT UTC±0

London, Dublin, Lisbon

ET to CET: 6 hours difference. When it is 9:00 AM in New York, it is 15:00 PM in Berlin.

PT to CET: 9 hours difference. When it is 9:00 AM in Los Angeles, it is 6:00 PM in Berlin.

Work Hours Overlap

Visual timeline showing 9 AM -- 6 PM work hours for US and European time zones, with overlap highlighted.

12a
3a
6a
9a
12p
3p
6p
9p
ET EST
PT PST
CET GMT+1
GMT GMT
Overlap
Everyone available
Most available
Some overlap
Outside work hours

US Eastern and CET share a solid 3-hour overlap window during standard business hours. US Pacific has a tighter window -- European colleagues are nearing end of day by the time West Coast offices open.

ET to CET Conversion Table

Full 24-hour comparison. Business hours (9 AM -- 6 PM) are highlighted.

ET CET
12:00 AM 6:00 AM
1:00 AM 7:00 AM
2:00 AM 8:00 AM
3:00 AM 9:00 AM
4:00 AM 10:00 AM
5:00 AM 11:00 AM
6:00 AM 12:00 PM
7:00 AM 1:00 PM
8:00 AM 2:00 PM
9:00 AM 3:00 PM
10:00 AM 4:00 PM
11:00 AM 5:00 PM
12:00 PM 6:00 PM
1:00 PM 7:00 PM
2:00 PM 8:00 PM
3:00 PM 9:00 PM
4:00 PM 10:00 PM
5:00 PM 11:00 PM
6:00 PM 12:00 AM +1 day
7:00 PM 1:00 AM +1 day
8:00 PM 2:00 AM +1 day
9:00 PM 3:00 AM +1 day
10:00 PM 4:00 AM +1 day
11:00 PM 5:00 AM +1 day

Best Meeting Times

Top ranked time slots for a 1-hour US East -- CET Europe meeting with standard 9 AM -- 6 PM work hours.

1 10:00 AM – 11:00 AM ET
US East: 10:00 AM CET Europe: 4:00 PM

All members within working hours. Everyone in mid-day range. Note: 1 timezone(s) have a DST transition within 14 days.

7.5 / 10
2 11:00 AM – 12:00 PM ET
US East: 11:00 AM CET Europe: 5:00 PM

All members within working hours. 1 in mid-day range (9 AM–5 PM). Note: 1 timezone(s) have a DST transition within 14 days.

7.5 / 10
3 9:00 AM – 10:00 AM ET
US East: 9:00 AM CET Europe: 3:00 PM

All members within working hours. Everyone in mid-day range. Note: 1 timezone(s) have a DST transition within 14 days.

7.3 / 10
4 4:00 AM – 5:00 AM ET
US East: 4:00 AM CET Europe: 10:00 AM

1 of 2 members within working hours. 1 in mid-day range (9 AM–5 PM). Outside work hours for US East. Note: 1 timezone(s) have a DST transition within 14 days.

4.1 / 10
5 5:00 AM – 6:00 AM ET
US East: 5:00 AM CET Europe: 11:00 AM

1 of 2 members within working hours. 1 in mid-day range (9 AM–5 PM). Outside work hours for US East. Note: 1 timezone(s) have a DST transition within 14 days.

4.1 / 10

Need custom work hours? Try the interactive Meeting Time Finder →

The DST Desync Problem

The US and Europe both observe Daylight Saving Time, but they change clocks on different dates. The US springs forward on the second Sunday of March; Europe waits until the last Sunday of March. In autumn, Europe falls back on the last Sunday of October; the US waits until the first Sunday of November. During these gap windows, the time difference between the US and Europe is off by one hour from what teams expect.

Year US Spring Forward EU Spring Forward Desync Gap
2025 Mar 10 Mar 31 21 days
2026 Mar 9 Mar 30 21 days
2027 Mar 15 Mar 29 14 days

What happens during the spring gap

After the US springs forward but before Europe does, the US-CET difference shrinks from 6 hours to 5 hours. A meeting that was "9:00 AM ET / 15:00 PM CET" temporarily becomes "9:00 AM ET / 14:00 PM CET." European colleagues may not notice the shift until they miss or are early to a call. Always send a reminder during the gap weeks.

For detailed transition dates and autumn desync, see our US DST team impact guide.

Practical Tips for US-Europe Scheduling

The US-Europe corridor is one of the busiest for transatlantic business. These tips help you maximize the overlap and avoid DST surprises.

  • US morning is the golden window. For ET-CET teams, 9:00 AM -- 12:00 PM Eastern corresponds to 3:00 PM -- 6:00 PM CET. This gives both sides core business hours. For PT-CET teams, the window is tighter: 8:00 AM -- 9:00 AM Pacific (5:00 PM -- 6:00 PM CET) is often the only workable slot.
  • Block "Europe overlap" on US calendars. If you have European colleagues, protect the 9 AM -- 12 PM ET block from being filled with US-only meetings. This is the only window where both sides can collaborate in real time.
  • Send DST desync reminders. Every March and October/November, proactively message all cross-Atlantic participants about upcoming clock changes. A simple note -- "US clocks change this Sunday; our meeting time will temporarily shift by 1 hour for European participants" -- prevents confusion.
  • Schedule using IANA time zones, not offsets. When creating calendar events, use "America/New_York" and "Europe/Berlin" rather than "UTC-5" and "UTC+1." Calendar apps handle DST transitions automatically with IANA identifiers. Fixed UTC offsets break twice a year.
  • Distribute pain fairly for PT-CET teams. With a 9-hour gap, either the West Coast team starts early or the European team stays late. Rotate weekly: one week at 8 AM PT / 5 PM CET, the next at 7 AM PT / 4 PM CET (or 9 AM PT / 6 PM CET). Make the schedule predictable so people can plan around it.
  • Use the Best Meeting Time Calculator for multi-zone teams. If your team spans both US coasts plus Europe, the optimal slot shifts. The Best Meeting Time Calculator ranks every possible hour and shows exactly who is affected.

Related Conversions

Related Resources